The founder of Aikido was
Master Morihei Ueshiba (1883-1969). He created Aikido as a path to
universal harmony and world peace, believing that Aikido was a way of
attaining this goal and that violence and aggression could be turned aside
by harmony of spirit.
Aikido is a highly refined
martial art, developed last century as a means of self-defense and
spiritual training. Aikido develops coordination of mind and body. Through
its philosophy and techniques, Aikido brings us into harmony with our
environment, other people and ourselves. Unlike many martial arts, Aikido
requires no advantage in strength or speed, and is practiced successfully
by people of all ages and abilities. Aikido practice develops flexibility,
coordination, concentration, improved health and fitness, effective
communication skills and self-esteem.
Central to Aikido is the idea
of being in harmony with your opponents, rather than in conflict with them.
The movement and energy of an attack is redirected without the need for
collision or the use of force. The physical practice of this fundamental
principle of Aikido, leads to a better understanding of people and nature,
while teaching essential skills for the resolution of conflict. The
movements of Aikido are circular and flowing. They are designed on the
principles of nature and move in circles and spirals. When Aikido is
performed well there is great beauty and composure in the movements of both
partners.
Training in Aikido requires
consistent and diligent practice. Although as a beginner you might train
just once a week, you should be prepared to make a commitment to train at
least two or three times a week if you want to make progress in the future.
Sincere and dedicated practice is required to attain a state of being in
which philosophy, technique, attitude and spirit merge. When there is no
longer a distinction between daily life and the practice of Aikido we truly
will be following the ‘Way of Harmony.’
The physical aspects of Aikido, as graceful and dynamic
as they can be, are only the outward manifestation of what is, most
importantly, a real and direct way to improve our quality of life.
The philosophy of Aikido comes to life
only when you practice and live it.
